PERSONAL
TRAINING
Als Personal Trainer biete ich dir ein maßgeschneidertes Training an, das darauf abzielt, deine individuellen Fitnessziele zu erreichen. Mein Ansatz umfasst eine ganzheitliche Betreuung, die Training und Lifestyle-Faktoren berücksichtigt.
Meine Ausbildungen umfassen:
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Personal Trainer Lizenz
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Fitness Trainer A-Lizenz
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Fitness Trainer B-Lizenz
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Functional Trainer Lizenz
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Hyrox Level 1 Creating Athletes Lizenz
Das Personal Training findet im ISC Fitnesscenter statt. Das perfekte Gym mit einer Trainingsfläche von 2.000 m², hochwertigem Equipment und sehr zentraler Lage. - Adresse: Mariahilferstraße 47, 1060 Wien.
Here are some highlights of my personal training:
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Individual support: Each training session is tailored to the needs, abilities and goals of my clients.
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Tailor-made program: Based on an initial analysis, I develop a specific training program that helps the client achieve their goals efficiently.
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Expert instruction: I provide professional instruction and correct technique to prevent injuries and maximize training effectiveness.
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Motivation and support: As a motivator, I am constantly there to support my clients to encourage them to do their best and persevere.
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Variation of exercises: I integrate different exercise forms and techniques to ensure variety.
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Regular evaluation and adjustment: I regularly check my clients' training progress and adjust the program accordingly to ensure they are making continuous progress.
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Holistic approach: My personal training also takes into account other lifestyle factors such as stress management and sleep habits to improve the health and well-being of my clients.
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Results-oriented: My main goal is to achieve concrete results, be it weight loss, muscle building, improving endurance or increasing the overall well-being of my clients.