HIIT Training

HIIT stands for "High Intensity Interval Training" and refers to a training method that is characterized by short but very intense exercise intervals. In contrast to traditional training methods, which often require longer training periods with moderate intensity HIIT focuses on maximizing intensity over a shorter period of time.

HIIT training can be performed in various functional training forms, including strength training, cardio interval training or a combination of both. The benefits of HIIT training are manifold. It can increase muscle strength and endurance improve, boost metabolism, promote heart health and increase fat burning.