Balance Training

What is Balance Training?

Balance training refers to exercises and activities aimed at improving the balance and stability of the body. This type of functional training aims to strengthen the body's ability to maintain its position and perform movements in different situations and environments without losing balance or falling.

Balance training is important to prevent injuries, especially in the joints and musculoskeletal system. It helps to improve proprioceptive skills, which means that the body is better able to receive information about to process his position in space.

In addition, balance training can help improve posture, restore muscular symmetry and strengthen the core muscles, as these are responsible for maintaining balance.